Butternut Squash Soup

You will need: 2 medium butternut squash’s, peeled and cut into medium size cubes (about 7 cups), 1 large onion, 1 Granny Smith apple, 2 garlic cloves, Fresh Sage, 6 cups stock (I used my homemade chicken stock, but you can substitute it with veggie or beef stock), 1 can(13.5oz) coconut milk, 2 tablespoons oil,…

French Onion Soup

You will need: Worcestershire sauce, butter, olive oil, a French baguette, beef broth, Gruyére or fontina cheese, fresh thyme, three garlic cloves, six large onions Instructions: Heat some olive oil in a soup pot Add 2 tablespoons of butter to the pot Add sliced onions Add 2 teaspoons of salt Add 1 teaspoon of sugar…

Broccoli Cheddar Soup

You will need: 4 medium carrots (julienned), 1 medium onion diced, 1.5 lb of broccoli, 2 garlic cloves minced Instructions: Melt 1/2 cup butter or ghee in a pot Add onion Cook the onion until it’s fragrant and translucent (this takes about 5 minutes) Add 2 tbsps of salt Add 1/2 tsp black pepper Optional:…

Lemon Chicken Soup

You will need: 3 eggs, 1 medium onion chopped, 2 medium carrots chopped, 4 tablespoons lemon juice, 1/2 cup orzo or rice, 2 tablespoons olive oil Instructions: In a soup pot, heat 2 tbsp of olive oil Add chopped onion and carrot Cook for about 7 minutes, until carrots are tender onion is translucent Add…

Ful Medames “Fava Beans Stew”

You will need: Faba beans (I use Faiz Al Suhagy), crushed tomatoes, garlic, lentils, lime, baking powder, turmeric, a bean pot, cumin, salt, lemon juice, olive oil Instructions: Soak beans in water overnight They almost triple in size after the overnight soaking Wash beans very well under running water You can use a traditional “Dammassa”…

Kidney Beans Stew

You will need: 2 medium onions, tomato purée, beans, meat (optional: I used lamb shoulder meat) 2 bouillon cubes, 4 garlic cloves Instructions: Add 1 1/2 cup beans to a bowl and soak over night Next day, get rid of the soaking water and rinse the beans very well Heat olive oil and sauté chopped…

Freekeh Veggie Soup

What you will need: 1/2 mug Freekeh, (Freekeh is green durum wheat), ghee (purified butter), 1 large onion, one ripe tomato, salt, black pepper, stock ( I used beef stock), green peas, Instructions: Wash very well until water runs clear, then soak in hot water for an hour Melt 1 tbsp of ghee in a…

Almond Soup

What you will need: 1 cup unsalted silvered almonds, 1/2 cups oats, 1 medium onion, fresh thyme, 2 cloves garlic Instructions: Add 1 tbsp butter to the pot 1 tsp of oil Add chopped onion Sauté until fragrant Add chopped garlic Add 1 cup almond When garlic is fragrant add almonds Add fresh thyme Sauté…

Libyan Soup

You will need: Tumeric, Cayenne pepper, ginger paste, cinnamon, tomato purée, 1 tsp minced garlic, 1/2 cup parsley, 1/2 cup cilantro chopped, 1 large onion diced, olive oil, butter, lamb cubes Instructions: In a large soup pot heat 1 tbsp butter and 1 tbsp Add 1 pound of small lamb cubes to the pot Add…

Carrot Ginger Soup

You Will Need: Coconut milk, turmeric, carrots, 1 onion, ginger, chicken broth, garlic, 1 lime, parsley, coconut oil or ghee Instructions: First in a pot, melt 1 1/2 Tbsp of ghee or coconut oil Add 1 large onion chopped Add salt to taste 1/2 tsp of black pepper 1 tsp turmeric 2 tsps of chopped…