What you will need: 1/2 mug Freekeh, (Freekeh is green durum wheat), ghee (purified butter), 1 large onion, one ripe tomato, salt, black pepper, stock ( I used beef stock), green peas, Instructions: Wash very well until water runs clear, then soak in hot water for an hour Melt 1 tbsp of ghee in a…

What you will need: 1 cup unsalted silvered almonds, 1/2 cups oats, 1 medium onion, fresh thyme, 2 cloves garlic Instructions: Add 1 tbsp butter to the pot 1 tsp of oil Add chopped onion Sauté until fragrant Add chopped garlic Add 1 cup almond When garlic is fragrant add almonds Add fresh thyme Sauté…

You will need: Tumeric, Cayenne pepper, ginger paste, cinnamon, tomato purée, 1 tsp minced garlic, 1/2 cup parsley, 1/2 cup cilantro chopped, 1 large onion diced, olive oil, butter, lamb cubes Instructions: In a large soup pot heat 1 tbsp butter and 1 tbsp Add 1 pound of small lamb cubes to the pot Add…

You Will Need: Coconut milk, turmeric, carrots, 1 onion, ginger, chicken broth, garlic, 1 lime, parsley, coconut oil or ghee Instructions: First in a pot, melt 1 1/2 Tbsp of ghee or coconut oil Add 1 large onion chopped Add salt to taste 1/2 tsp of black pepper 1 tsp turmeric 2 tsps of chopped…

You Will Need: 1 frozen bag of peas and carrots (make sure to de frost before adding), 2 medium potatoes, tomato sauce, salt, pepper, tomato paste, beef cubes, olive oil, butter, 1 large onion Instructions: Heat 2 tbsps of olive oil Add 1 tbsp butter or ghee Sear 1 1/2 lbs beef cubes on both…

You will need: 1 mug of lentils, 1 medium potato, 2 bouillon cubes, 1 medium onion, 3 cloves garlic, 3 small carrots, 2 small tomatoes, high quality extra virgin olive oil ( I use Mina), Greek Mesteka (Greek Mastic), 1 tbsp of cumin Instructions: Heat some good quality olive oil Add chopped onion Add cut…

You will need: Chicken Stock, 2 mugs of Tomato Purée, 5 tablespoons of Flour To the soup pot, add 2 mugs tomato purée, or crushed tomato Add 6 tablespoons flour, and then mix together until they are well combined Add room temperature chicken stock to the tomato and flour mix Bring the soup to a…

Ingredients: 1 pound lamb (or beef) meat, small diced 2 medium onions, diced 1 teaspoon turmeric 1 teaspoon cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon cayenne pepper 1 1/2 tablespoons black pepper Salt to taste 2 tablespoons butter or olive oil 3/4 cup chopped celery 1/2 cup chopped fresh cilantro 1 can diced tomatoes (29…

Ingredients: 7 medium- large tomatoes 1 red onion 2 cloves of garlic, minced A handful of basil leaves, diced 2-3 tablespoons fresh thyme, oregano or both 1/4 cup olive oil 2 teaspoons balsamic vinegar Salt and pepper to taste 1 teaspoon sugar 2 1/2 – 3 cups beef broth 1/2 cup heavy cream (optional) Slice…