Entree

One Sheet Pan Salmon Dinner

Posted by Rehab Elmoslemany on

You will need: minced ginger, minced garlic, coriander, sazón or any other seafood seasoning, lemon pepper, vinegar, soy sauce, coconut oil, baking pans and parchment paper, veggies (I used asparagus, tomatoes, brussels sprouts, and lemons), black pepper, salt, mustard

Instructions:

  • To a mixing bowl:
  • Add 1 teaspoon of minced garlic
  • Add 1 teaspoon of minced ginger
  • Add 1 1/2 teaspoon of mustard
  • Add 1/2 teaspoon of coriander
  • Add 1 tablespoon of Sazón or any other seafood seasoning you like
  • Add 1/2 teaspoon of lemon pepper
  • Add one 1/2 tablespoon of vinegar
  • Mix them together
  • Now add black pepper
  • Add 1 tablespoon of soy sauce
  • Add 3 tablespoons of coconut oil
  • Mix them well together
  • Line the baking pans with parchment paper and spray it with oil
  • Arrange salmon pieces on the trays
  • Massage salmon pieces with the marinade
  • arrange veggies on the baking trays next to the salmon
  • Season the veggies with salt and pepper to taste
  • Drizzle with olive oil
  • Bake on 350°F covered for 25 minutes then remove the cover and bake for another 15 more minutes, or until salmon is flaky and veggies are fork tender
  • Enjoy!

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There are days for stirring, simmering, sizzling and braising; and there are days for easy one sheet-pan dinners! They’re a perfect dinner idea for busy weeknights, and also a great way to clean out and use up odds and ends in your fridge. This delicious healthy meal consisted of Salmon slices marinated to perfection, along side some cocktail tomatoes, fresh Brussel Sprouts and Asparagus; served with coconut rice and corn on the cobb🍣🥬🍋🍅🌽🥥🍚 I’ve shared my Salmon Marinade recipe a couple of times before and you’ll find it already saved to the Highlights; but I thought it would be a good idea to share it again here in this post, so you can make a note of it or save it for future reference; for 6 – 8 Salmon pieces, you’ll need: 1 tsp minced garlic, 1 tsp minced ginger, 1 ½ tsp mustard, ½ tsp coriander, ½ tsp lemon pepper, 1 tablespoon Sazon seafood seasoning mix (if not available, use any other seafood seasoning you like), 2 tsps salt, ½ tsp black pepper, 1 ½ tablespoon vinegar (I like to use apple, grape or pomegranate vinegar) 1 tablespoon soy sauce and 3 tablespoons coconut or olive oil. I’ll share the steps and all the recipe details again on my next story; stay tuned and happy cooking 👩🏻‍🍳❤️ #salmon #asparagus #brusselsprouts #onesheet #sheetpandinner #onepanmeal #salmondinner #healthyfood #healthymeals #healthydinner #weeknightdinner #سالمون #اكلات_سهله #اكلات_سريعه #اكلات_صحيه #madewithlove #rubys_kitchen 😍👩🏻‍🍳❤️👌🏻

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